Meet Hollie and Tim Edgar, a Northern Irish couple from Belfast. 16 years together, their journey began as teenage sweethearts. Now happily married with two amazing little boys Toby (7) and Jonah (3)
This duo are passionate about health and wellness. They have lived most of their lives totally immersed in sport and fitness. Both with competitive sporting backgrounds in Mountain Biking and Athletics, they have journeyed this path, always with the desire to lead and support others in their own journeys of physical and emotional health.
In more recent years Tim has spent considerable time refining his knowledge and skills in the more technical side of cycling. National Standards Road Cycling Instructor, Trail and Technical mountain bike leader and UK Cycling maintenance trainer. Tim is happiest roaming the hills and mountains on his bike. He is the go to guy to take you to beautiful and untouched rural locations, he will make it his mission to give you an immense experience while on one of his guided rides.
Hollie has made it her life's mission to support people on their journey to improved overall WELLNESS. She combines her experience in fitness with her love for alternative and holistic approaches to physical and emotional health. She believes variety is key, combining physical activity in nature, periods of mindful rest and thoughtful wholesome nutrition are the tools required to path the way for a healthier future. After a time of study and work in Health Promotion, Hollie has naturally progressed into the fitness industry over the past 7 years. Focusing on group training with both men and women, Hollie has found an approach to fuse these elements through The Freedom Method health and wellness Retreats.