For all fitness abilities ourLADIES ONLY MIXED CIRCUITS are a fun method for building confidence, strength and overall fitness.
If running has been your thing, these sessions will support your body and help improve stability and resilience against potential injury plus giving you an ALL BODY approach to training.
For the non-running lovers these sessions are an opportunity to focus on conditioning the body to maintain good levels of energy and agility in a friendly and supportive environment.
EVERY Thursday~ 7-8pm ~ £5 drop in or (£45 for 10sessions which can be used at our Outdoor Saturday session & Mixed Circuits)
Venue - Ashfield Girls School, Holywood Rd Belfast