We are so happy to announce our End of Summer FREEDOM RETREAT Saturday 1st September until Sunday 2nd September. Whitepark Bay is a venue close to our hearts and we are really excited to get back up there to provide you with a special and unique retreat experience!
VENUE- Whitepark Bay Youth Hostel
ARRIVAL - Sat 1st September 2018 - 2.30pm
DEPARTURE - Sun 2nd September 2018 - 1pm
ACTIVITIES - One 90 minute evening STRETCH AND FLOW with RELAXATION and MEDITATION. This special hostel overlooks the breath taking Antrim coastline. Along with immersing ourselves in the great outdoors, we will also enjoy time within this amazing space. With our experienced instructor Emily Clifford - Mind & Body Wellness, you will have the opportunity to unwind and relax to candle light, through gentle restorative stretch & flow, winding down before bedtime. (All abilities welcome)
- A major highlight is our TWO BEACH FITNESS SESSIONS to give you the burst of energy you have been looking for to motivate you into the Autumn/Winter seasons. Suitable for all abilities, there is the opportunity to really challenge yourself if you feel ready. Guided and supported by Hollie, we are excited for you to experience our beach cross training sessions and have lots of fun with the retreat community. (All fitness Levels)
- Evening Workshop - Looking into goal setting and ways to maintain IMPROVED WELLNESS when returning home. Including Nutrition, Exercise, Managing Stress and having a Healthier Mindset. Guests always leave these workshops feeling increased confidence in their own Wellness journey. Ready to make some lasting changes that will enrich and improve their lives.
(ALL ACTIVITIES ARE OPTIONAL) Perhaps you really need some space to relax and would like to only do some of the activities, this is YOUR time to unwind so we are happy for you to do what makes YOU happy!
There will be time to relax, read, journal, sleep, go for a walk or hang out with the other residents.
Tasty and nutritious food is what we LOVE at Freedom Retreats, a thoughtfully designed vegetarian menu has been designed to support the activities you will be doing throughout the weekend. (ALL MEALS AND SNACKS/DRINKS PROVIDED)
HOSTEL - With the most amazing views Whitepark Bay Hostel is clean, comfortable and wonderfully managed by dream team Angela and Stephanie. As this is an affordable lower budget retreat, with lots of luxuries added in! It is important to note that accommodation is shared dormitory layout with some 2 bed bedrooms available on request and for just a little extra cost. Email us at firstname.lastname@example.org to check availability of 2 beds. The dorms will be allocated Ladies and Men Only rooms.
Once you have purchased your place, we will send you an email with everything you'll need to know to help assist you in your preparations.
**We encourage clients if possible to bring a sleeping bag or small duvet to help make sleeping more comfortable, as the mattresses are not of the highest quality and we want you to have a good nights sleep**
Really hope you can make it for this amazing weekend, we can't wait to meet you!
SPACES ARE LIMITED SO DON'T MISS OUT!
2 BED ROOMS - £145 PER PERSON (ALL INCLUSIVE ) (Limited Availability)
4 BED DORM ROOMS - £130 PER PERSON - (ALL INCLUSIVE - Friends will be put together in same rooms)
PAYMENT METHOD AVAILABLE BY BANK TRANSFER -
EMAIL email@example.com for transfer details.
(Alternative payment options by request)
**DISCLAIMER** Places are NON- REFUNDABLE, unless discussed with good reason & 21 days before event