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Soulful Sundays - Outdoor Wellness Events - 20th August 2017

Session 1 - YOGA with Carla at followed by breakfast (Completed)

Session 2 - PILATES with Emily at Emily Clifford Pilates followed by breakfast

Session 3 - YOGA with Carla at followed by breakfast

Freedom Retreats are so excited to launch SOULFUL SUNDAYS. We understand how difficult it can be to include the practice of self care and important time out for yourself throughout your busy week. Heading off on a retreat and short break is not always possible. Perhaps you're not even sure what practice of restorative physical exercise would best suit you. With Soulful Sundays we want to guide you through an experience of rejuvenating and restorative physical practices such as YOGA, PILATES and many more. 

We are passionate about creating an environment that replenishes ALL of the senses and we are excited to offer alongside our sessions a wholesome BREAKFAST to enjoy with your fellow Freedom community! So Gals and Guys please come along and share 90 MINUTES of SERENITY, RELAXATION and MINDFULNESS with one of the most amazing natural backdrops you will experience within BELFAST CITY. A hidden gem so lovingly cared for by the Rangers at NATIONAL TRUST N.I, we are so grateful the National Trust share our vision for improving and celebrating overall health and wellness within the amazing outdoor space at TERRACE HILL GARDENMINNOWBURN (Elevated above the River Lagan Tow path)

The sessions will begin at 8.30am experiencing the best of a new day. They will run for 45 minutes. A picnic breakfast will then be served and you will have space to relax, chat and take in the amazing beauty that surrounds you!

Aged 16 and over ONLY, these will be ticketed events due to the need to limit session sizes. Sign up SOON and don't miss out! We are excited to meet you and journey into this new way of experiencing these local spaces around us.  

Each Mini Retreat - £15 per session

Follow link to sign up

START - 8.30am - 10am

Session 2 - Sun 30th July - Gentle Restorative PILATES with Emily at Emily Clifford Pilates followed by breakfast

Session 3 - Sun 20th Aug - Beginners/ Intermediate FLOW YOGA with Carla at followed by breakfast

**IMPORTANT INFO** If there is HEAVY rain the session will be postponed. You are free under this circumstance ONLY to carry session over or request a refund.
Please feel free to bring a yoga mat if possible, we will have some to provide. DRESS WARM.