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Whitepark Bay 2019 SPRING Fitness & Flow Beach Wellness Retreat


We are so happy to announce our 2019 SPRING FREEDOM RETREAT Saturday 4th May until Sunday 5th May. Whitepark Bay is a venue close to our hearts and we are really excited to get back up there to provide you with a special and unique retreat experience!

VENUE- Whitepark Bay Youth Hostel

ARRIVAL - Sat 4th May 2019 - 2.30pm
DEPARTURE - Sun 5th May 2019 - 12 Noon

ACTIVITIES -  
- A major highlight is our TWO BEACH FITNESS SESSIONS to give you the burst of energy you have been looking for to motivate you into the Swing/Summer season. Suitable for ALL abilities, there is the opportunity to really challenge yourself if you feel ready. Guided and supported by Hollie,  we are excited for you to experience our beach cross training sessions and have lots of fun with the retreat community. (All fitness Levels)

One 75 minute evening STRETCH AND FLOW with RELAXATION and MEDITATION. This special hostel overlooks the breath taking Antrim coastline. Along with immersing ourselves in the great outdoors, we will also enjoy time within this amazing space. With our experienced instructor,  you will have the opportunity to unwind and relax to candle light, through gentle restorative stretch &  flow, winding down before bedtime. (All abilities welcome)

- Evening Workshop - Focusing on CHANGE, including  goal setting and ways to maintain IMPROVED WELLNESS when returning home. Nutrition, Exercise, Managing Stress and having a Healthier Mindset are only some of the areas we explore deeper.  Guests always leave these workshops feeling increased confidence in their own Wellness journey. Ready to make some lasting changes that will enrich and improve their lives. 

(ALL ACTIVITIES ARE OPTIONAL) Perhaps you really need some space to relax and would like to only do some of the activities, this is YOUR time to unwind so we are happy for you to do what makes YOU happy!  

There will be time to relax, read, journal, sleep, go for a walk or hang out with the other residents.

Tasty and nutritious food is what we LOVE at Freedom Retreats, a thoughtfully designed VEGETARIAN/VEGAN/ GLUTEN FREE MENU has been designed to support the activities you will be doing throughout the weekend. (ALL MEALS AND SNACKS/DRINKS PROVIDED)

HOSTEL - With the most amazing views Whitepark Bay Hostel is clean, comfortable and wonderfully managed by dream team Angela and Stephanie. As this is an affordable lower budget retreat, with lots of luxuries added in! It is important to note that accommodation is shared 4 BED dormitory layout with **LIMITED** 2 bed bedrooms available on request and for just a **little extra cost**. Email us at info@freedomretreats.org to check availability of 2 beds. The dorms will be allocated Ladies and Men Only rooms. 

Once you have purchased your place, we will send you an email with everything you'll need to know to help assist you in your preparations.

Really hope you can make it for this amazing weekend, we can't wait to meet you!

SPACES ARE LIMITED SO DON'T MISS OUT!

 2 BED ROOMS - £145 PER PERSON (ALL INCLUSIVE ) (Limited Availability)

 4 BED DORM ROOMS - £130 PER PERSON - (ALL INCLUSIVE - Friends will be put together in same rooms)

 PAYMENT METHOD AVAILABLE BY BANK TRANSFER -
EMAIL info@freedomretreats.org for transfer details. 
(Alternative payment options by request)



**DISCLAIMER** Places are NON- REFUNDABLE, unless discussed with good reason & 21 days before event

Earlier Event: September 17
Wellness Retreat with Larchfield Estate